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How can you have more energy? Start with food....

by Sally Fallon

Sally Fallon MorrellI learned a very interesting fact recently, one that can give us guidance on how to overcome the modern phenomenon of chronic fatigue: up to 30 percent of the body’s energy goes toward digesting our food. So the obvious first step in treating a condition of constant tiredness would be to consume food that is easy to digest.

The fact is that modern food processing makes our food more difficult to digest, and many modern food habits put a real burden on our poor old guts. With so much of your body’s energy going towards digestion, there is not much left over for doing all the things we want to do with our lives.

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