Explore ways to bring sacred awareness into cooking and food choices for self-healing. More than just providing nutrients, food nourishes the mind and spirit as well as the body. In this class we'll discuss the energetics of food and herbal teas based on the six tastes and three gunas of Ayurveda, as well as ritual and mindful awareness practices for the cook and the partaker.
Running time ~ 1.5 hours. Closes with a few moments of Leah & Chloe of Rising Appalachia singing live at the women's conference.