The nutritional content of seaweed includes a broad array of vitamins, minerals, amino acids, essential fats, and protein. Find out why this class of plants may be a major factor in the exceptional longevity of people in the “blue zones” of Japan who have eaten seaweeds for 10,000 years. Seaweed can be a remedy for various syndromes and deficiency diseases. We will get specific about safety, different types of seaweeds and what they offer, as well as cover a handful of creative recipes to help you integrate this healing food into your repertoire.
Running time ~ 1.5 hours. Closes with a few moments of Leah & Chloe of Rising Appalachia singing live at the women's conference.