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Corinna's Corner

04 July 2013

Minerals

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

CW with ox-eye daisyLike many women, I love feeling full of vitality, strength, and energy for the many projects that I am called to. When I was in my early twenties, achieving this level of vitality was not easy. Eventually, after discovering I was deficient in minerals, I found one of the keys to restoring my health and energy lay in building a foundation of nutrition through nourishing traditional foods and wild plants. 

In order for our bodies to function optimally, we must ingest a broad spectrum of minerals that nourish our nervous, immune, and hormonal systems. Many of us don't get the amount of minerals we need, leading to a deficiency in our bodies. Large-scale, industrial farming has stripped the soils and washed the minerals out to sea, so much so that even our organic foods has less mineral content than the food of our ancestors.

05 July 2013

A Circle of Friends

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants

6006 336360376466583 1820463906 nI have an intimate circle of friends. Nettles, comfrey, dandelion, burdock, violet, chickweed.... These friends are my plant allies, a circle of a dozen or so plants that meet most of my wild food and medicinal needs. I prefer to align myself with these backyard herbal friends over some of the more exotic, foreign, rare or declining plants. The allies in my circle make themselves at home right at my door-step, they are local and abundant.

04 June 2013

Redefining Beauty

Written by Corinna Wood, Posted in Corinna's Corner, Self Love

Flowers Do Not Diminish One Another's Beauty

woman with flowersWhat makes a meadow full of spring wildflowers so captivating and beautiful? Not the appearance of one, but the abundance of many flowers with different colors, shapes, fragrances, sizes, and stages of development.

The beauty of one flower--say a curvy, purple violet, does not diminish the beauty of another--perhaps a bright, golden sunburst of a dandelion

 

16 May 2013

Conference Teachers

Written by Corinna Wood, Posted in Announcements, Corinna's Corner

2012.6 c ech in yarrow smallAs a young woman at 21, I was blessed to have Susun Weed become my mentor. She is a wise elder who showed me how to connect to the innate wisdom of the earth, the plants and myself as a woman. I am delighted to announce that she, along with Rachel Bagby, Pam Montgomery and Sally Fallon will be joining us for the 2013 Southeast Wise Women Herbal Conference.  

These four women are wise crones who have carried the wisdom of the past, often lost or forgotten in our modern generation. As they pass this knowledge to us, we become the carriers as well, weaving the past into the future.

16 May 2013

Meddle with Nettle

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Women's Wellness

DSC 5110Anyone who loves green, growing things becomes enchanted in springtime. I love to go foraging during those first warm days, and, well, sometimes I become distracted. One particularly fine afternoon recently, a friend and I were blissfully picking violets near an old barn when my arm brushed against a nearby plant, and I felt a familiar tingle – an electricity – where we had touched. Nettle! How could I have missed her? Not one to be ignored, she quickly got my attention, and that of my friend as well.

Before I begin extolling her virtues, perhaps I should address her antisocial side. It’s unfortunate - nettle’s inhospitable demeanor belies her true nature as an incredibly generous herbal ally. Few plants provide such a rich resource to help nurture our wellness and nourish our bodies.

 

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