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Nourishing Foods

03 February 2014

The Beauty of Yogurt

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

6006 336360376466583 1820463906 nThis February, we find ourselves again at the time between Winter Solstice and Spring Equinox. Although the earth is beginning to show signs of stirrings and thaw, I'm still savoring the nourishment of the deep inward time of the winter.

This time of year was traditionally marked by one of the four Celtic fire feasts. Known as Imbolc, the name derived from Old irish "oimelc" which translates as "ewes' milk", as the sheep, goats, and cows often give birth in February. Their life-giving milk was an early source of abundant food to nourish and sustain through the remainder of the long, dark wintertime.

04 July 2013

Minerals

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Women's Wellness

CW with ox-eye daisyLike many women, I love feeling full of vitality, strength, and energy for the many projects that I am called to. When I was in my early twenties, achieving this level of vitality was not easy. Eventually, after discovering I was deficient in minerals, I found one of the keys to restoring my health and energy lay in building a foundation of nutrition through nourishing traditional foods and wild plants. 

In order for our bodies to function optimally, we must ingest a broad spectrum of minerals that nourish our nervous, immune, and hormonal systems. Many of us don't get the amount of minerals we need, leading to a deficiency in our bodies. Large-scale, industrial farming has stripped the soils and washed the minerals out to sea, so much so that even our organic foods has less mineral content than the food of our ancestors.

04 July 2013

Sally Fallon Morell

Written by Flora, Posted in Nourishing Foods

sally fallonWe are delighted to welcome Sally Fallon Morell, MA to the Southeast Wise Women Herbal Conference for the first time this year. Sally is a journalist, chef, nutrition researcher, homemaker, community activist, and the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrates. This unique cookbook informs the much-loved menus of both the Herbal Immersion and the Herbal Conference.

Sally Fallon Morell's role in the real food movement is pivotal. She stresses the importance of organic faming, pasture-fed livestock, and properly prepared, whole, traditional foods. 

16 May 2013

Meddle with Nettle

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Women's Wellness

DSC 5110Anyone who loves green, growing things becomes enchanted in springtime. I love to go foraging during those first warm days, and, well, sometimes I become distracted. One particularly fine afternoon recently, a friend and I were blissfully picking violets near an old barn when my arm brushed against a nearby plant, and I felt a familiar tingle – an electricity – where we had touched. Nettle! How could I have missed her? Not one to be ignored, she quickly got my attention, and that of my friend as well.

Before I begin extolling her virtues, perhaps I should address her antisocial side. It’s unfortunate - nettle’s inhospitable demeanor belies her true nature as an incredibly generous herbal ally. Few plants provide such a rich resource to help nurture our wellness and nourish our bodies.

 

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