SEWWnewsletterSidebarAd200 plus shadow e booksidebaradv3 200 plus shadow

BlogHeader-2015-708

Self Love

15 October 2020

Dark of the moon

Written by Corinna Wood, Posted in Self Love, Sisterhood, Women's Wellness

Tonight the moon will be dark, halfway between the two full moons of October–on October 1 and on Halloween!  And we are also moving into the dark time of the year. As the nights are lengthening, the upcoming dark moon starry sky 123rfHalloween holiday will mark the halfway point between autumn equinox and winter solstice. Each year I look forward to this change of the seasons and the call to focus inward. Do you feel the pull too?

In the Wise Woman Tradition we embrace the spiral of both dark and light. The dark moon and the dark season of the year invite us to go inward, to rest, and to reflect.  I savor the long dark nights of winter, gazing at starry skies, and cozying up under blankets.

08 October 2020

"I see the wise woman. She is old and black..."

Written by Corinna Wood, Posted in Self Love, Sisterhood, Women's Wellness

This time last year, many of you gathered with me on the shores of Kanuga Lake to celebrate the Wise Woman tradition, honoring women and the earth. During the opening ceremony of that 15th anniversary herbal conference, Phyllis Utley performed a dramatic reading about the Wise Woman tradition as written by Susun Weed in her book Healing Wise

01 October 2020

As she moves through autumn, a woman feels . . .

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

 I want to share with you a poem which I love to return to at fall equinox.  Do you feel "autumn woman" this turn around the spiral of the year?  Keep an eye out for her within you as this autumn unfolds over the coming months . . .  
~ Corinna 

  "Fall" by Patricia Monaghan ~ excerpted
 
“Now comes the time of reckoning, the season of limits. There will never be more than there is now. Now is the time to celebrate the plenty that work and time have wrought. Now, the time to feast with friends, share the bounty, toast the work well done.  ”As she moves through autumn, a woman feels a passionate connection with all life. Yet, wise in in the seasons of living, she can be unsentimental, even pitiless. She does not try to nurture everything and everyone . . . she becomes selective.
 
autumn forest path
 

03 April 2020

Bringing Chickweed into Your Backyard

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Self Love, Women's Wellness

chickweed in planterLike many of you, I am cultivating my strategies for staying calm and nourished in my body amidst all that is happening in today's landscape. The current stay-at-home status here in the mountains of North Carolina includes the freedom to get outside and move. I'm finding that my favorite days are those a walk, bike ride, or gardening . . . often keeping an eye out for wild foods to harvest along the way!

My beloved wild edible ally, chickweed, loves the cool, wet weather of the spring and the fall. Studying botany in college many years ago, I challenged myself to replace my grocery store veggies with wild greens. Chickweed quickly became a staple!

02 April 2020

Weaving the Web of Women

Posted in Herbal Medicine, Self Love, Sisterhood, Women's Wellness

Some of you may be wondering about the next chapter of Southeast Wise Women. First of all, we want to update you that we now know that last fall’s 15th anniversary event was, indeed, the final Southeast Wise Women Herbal Conference.

weaving the web

Moving into this next chapter, Southeast Wise Women continues the mission begun decades ago – to carry on the Wise Woman Tradition, connecting women with themselves, the earth, and one another. Director Corinna Wood has expanded her focus on teaching the Wise Woman Within. Upcoming online offerings will include heart-opening resources developed through an earth-based, woman-centered, trauma-informed lens.  

31 January 2020

Tulsi at this snowy Imbolc

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Self Love, Women's Wellness

The first snow of the year came at last to the mountains of North Carolina today, just in time for Imbolc! Also known as Candlemas, Imbolc is the seasonal marker at the halfway point between Winter Solstice and Spring Equinox.  

Gazing out the window in wonder at the huge snowflakes falling, I stopped to admire once again my tulsi "houseplant." Also known as holy basil (Ocimum tenuiflorum), she is one of my herbal beloveds. I have a whole stash of holy basil pesto in my freezer, tincture in my cupboard, and dried leaves for infusion. This is the first year I discovered that I could bring one of my pots of tulsi in from my porch, and enjoy her all winter long!

tulsi snow

05 March 2019

Tarana started Me Too~ a movement not a moment

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood

Tarana Burke, founder of the Me Too Movement, is a personal folk hero of mine—or "shero," as I prefer to say. I was thrilled to hear that she was speaking nearby in Asheville, NC  for an Our VOICE benefit for survivors.

Tarana Burke's movement, which was founded more than 10 years ago, has inspired survivors of sexual violence from all over the world to find pathways to healing—including myself.

TaranaBurkeTedXTalk

01 February 2019

Journey to Moon-opause

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Women's Wellness

13 Moons of Menopause

For years I have looked forward to and celebrated the sacredness of my bleeding. In my mid-40’s, as my moontimes started becoming further apart, I occasionally missed one all together . . . and they became even more precious to me, knowing that any one could be my last.

Throughout last year, I watched the calendar, waiting for another moontime to return—once the 13th moon passed, I would no longer expect them to return. Indeed, as of early this month, I find myself standing at that 13th moon crossroads, my next step on the journey I fondly call “moon-opause,” as my mooncycles have paused.

For me, it started subtly; I didn’t even recognize it. Looking back, I can now see the signs. Internally I felt a calling to tend old wounds, to shift out of difficult patterns, to break the rules.

22 October 2018

We loved Kanuga Lake!~

Written by Corinna Wood, Posted in Corinna's Corner, Herbal Medicine, Local Plants, Nourishing Foods, Self Love, Sisterhood, Women's Wellness

Herbal Conference 2018

land 2018 KS lake tents loresI'm savoring the herbal conference weekend with the web of women gathering, connecting, and celebrating. Seeing over a thousand women moving about the land, I fell in love with Kanuga even more! As the women arrived on Friday, the sight of the land coming to life with their colorful tents popping up in the grassy field and along the lovely lake shores, brought tears to my eyes.

Women gathered in nooks everywhere, from cottage porches to laying down to soak in the sun on the grass beside the glorious lake. Maple Tree Center was truly the center of the community--some women browsing the teacher resources and scholarship raffle, while others played the piano in the center of the room!

29 September 2018

Rage is a natural and healthy response, sisters

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

Women respond to rape culture


Rape Culture v4This is a hard time, sisters. How are you feeling? Are you grieving, or remembering/reliving old traumas? Feeling confused, or enraged?  

These responses are all healthy and natural. We are standing with and among the survivors. 

Like all of the staff, I am working long days preparing for the conference. In the background, I have been tracking the stories of women in the wake of the senate judiciary committee hearings and the testimony of Christine Basley Ford.  I see rape culture everywhere.

For at least a week,  I have been feeling a low level of rage stirring in my body. At times it intensifies and I pause to allow the emotions to surge through me. A furious bike ride Tuesday morning. Home alone for 15 minutes on Thursday evening, I yell, hitting the bed, and collapse into sobs. Why am I so enraged?

I draw from my needs-based language training, remembering that my feelingsin this case anger and griefpoint me to underlying needs. I ask myself, what needs are not met, by this current display of rape culture? Many needs are not met. Respect. Safety. Valuing. Integrity. Honesty. A shared sense of reality. These are all basic human needs.

18 April 2018

Conference registration is now open

Written by Flora, Posted in Herbal Medicine, Local Plants, Nourishing Foods, Self Love, Sisterhood, Women's Wellness

Welcome, wonderful women ~

rosemary new 1We invite you to join us this fall as we gather once again in sisterhood—celebrating plants, the Earth, and one another. 

For this year's 14th annual conference, we have another powerful group of presenters who will be sharing their gifts with us.

We are thrilled to have internationally acclaimed herbalist, author, and teacher Rosemary Gladstar returning, of the Northeast Women's Herbal Conference—our foremother herbal event.

And we are delighted to welcome for the first time Ubaka Hill, performer, artist, inspirational speaker, drummer, and master drum teacher for over 30 years.

13 February 2018

Getting real ~ our roadmap home

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

This winter, like many of you, I’ve been moved to tears at the growing movement of women speaking out in outrage around sexual abuse, no longer willing to tolerate in silence.

As a survivor myself of childhood sexual abuse by a grown man, my young girl inside cheers every time I hear these stories of women rising up collectively to speak our truth in these courageous ways. Me too!

I am ever aware of the countless girls today who continue to face all-too-common sexual traumas and abuses. My heart longs that they may glimpse a glimmer of hope and shared sense of reality when they hear these women’s voices of truth and sanity.  

Hearing about the intense emotions that seem to be coursing through our nation of women, I am relieved that we are getting real. Some say that we are “too emotional.” Seriously?

08 October 2017

Gina Breedlove, Sound Healer & Medicine Woman

Written by Corinna Wood, Posted in Self Love, Sisterhood

We are delighted to bring gina Breedlove, Sound Healer and Medicine Woman, from the West Coast, to the Conference this October.

gina breedlove reachingThrough her Vibration of Grace™ sound healing, gina Breedlove invites women to know and experience the power of our own voices, in an ancient practice of healing. Using intentional sound, she invites us to harmonize within our body, focus our thoughts and ground ourselves in the present moment helping to create ease, wellness, embodiment and so much more

 

30 May 2017

The 9 Elements of a Sexually Empowered Life

Written by Flora, Posted in Self Love, Women's Wellness

From Amy Jo Goddard

Amy Jo Goddard taught Turning Up and Turning On Your On Fire Sexuality at the 2016 Herbal Conference. Here are some of her insightful suggestions for sexual healing and empowerment.

Element 1. VOICE

Excavate & Rewrite Your Sexual Story
You have an internal and external sexual voice. Rewriting your sexual story means looking clearly at your sexual experiences – the painful ones as well as the exciting and pleasurable ones. Examining the beliefs you carry around your sexuality, what it means to be a sexual person and the messages that you may have internalized without realizing it helps you to reorganize your beliefs about sexuality so you can claim your true voice. When you work on this step, you give yourself the gift of releasing the parts of it that no longer serve you or do not embody the sexual person you are becoming.

Element 2. RELEASE

Make Space for the Sexual Self You’ve Been Waiting For
There are many things that get in the way of you having the sexuality you truly want. This element is about making room so your true sexual self can come in. As you identify beliefs about who you need to be, your sexual shame, guilt and trauma, and the many other perspectives that have blocked your own sexual magnificence and expression, you can release what you do not need and move into your ideal sexual self.

02 February 2017

The uncertainty of Imbolc

Written by Flora, Posted in Local Plants, Self Love, Sisterhood

Winter Dance of Many MoonsAs the cycle of the year turns we are now at the half-way between Winter Solstice and Spring Equinox at the point known as Imbolc, traditionally celebrated in the early days of February.

You’ve heard of groundhogs day? The legend about the groundhog looking for her shadow on February 2, is a vestige of an ancient divination technique to determine how long the winter would last. If she sees her shadow, she will retreat to her den as winter will continue for six more weeks, until spring equinox.

In the 2017 We’moon, our very own Herbal Conference teacher Kim Duckett describes the Imbolc season:

“Imbolc in dark, cold winter can signify endurance in the face of adversity and scarcity: we may encounter fragility, tenuousness, uncertainty, darkness and despair beyond what we think we can endure. Women know these experiences. We have held both new life and death in our hands. We have wondered: will this child make it, will the addict live or die, will my lover come home, will I survive this loss? Will I be ok? Will there be enough resources to see us into spring?”

[12  >>  



© Southeast Wise Women  •  877.739.6636  (877.SEWOMEN)  • 
Black Mountain, NC  •  www.sewisewomen.com