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Articles tagged with: wise woman tradition

03 November 2020

Gathering Beloved Memories at Samhain

Written by Corinna Wood, Posted in Corinna's Corner, Self Love, Sisterhood, Women's Wellness

Corinna walking on a path in fallAs I walk the paths of Earthaven Ecovillage, the fallen acorns remind me of my beloved sister friend Rowan Farrell, whose death I’m mourning this year.   

Long ago Rowan learned to make acorn bread. She would gather up a bucket of acorns, crack their shells, leach out the tannins and then grind the nuts into flour. She offered me a piece, wide and flat like zucchini bread. I still remember the moist texture and nutty flavor. 

As the leaves fall from the trees, Samhain season (aka All Hallow’s Eve or Halloween) is a natural time to reflect and grieve other losses in our lives. Many cultures consider this to be a time of year when the veils between the worlds thin. And this year it also falls under a full moon! 

What, or who, are your losses this year? Perhaps there are things you have chosen to let go? And others that were beyond your control?

15 October 2020

Dark of the moon

Written by Corinna Wood, Posted in Self Love, Sisterhood, Women's Wellness

Tonight the moon will be dark, halfway between the two full moons of October–on October 1 and on Halloween!  And we are also moving into the dark time of the year. As the nights are lengthening, the upcoming dark moon starry sky 123rfHalloween holiday will mark the halfway point between autumn equinox and winter solstice. Each year I look forward to this change of the seasons and the call to focus inward. Do you feel the pull too?

In the Wise Woman Tradition we embrace the spiral of both dark and light. The dark moon and the dark season of the year invite us to go inward, to rest, and to reflect.  I savor the long dark nights of winter, gazing at starry skies, and cozying up under blankets.

08 October 2020

"I see the wise woman. She is old and black..."

Written by Corinna Wood, Posted in Self Love, Sisterhood, Women's Wellness

This time last year, many of you gathered with me on the shores of Kanuga Lake to celebrate the Wise Woman tradition, honoring women and the earth. During the opening ceremony of that 15th anniversary herbal conference, Phyllis Utley performed a dramatic reading about the Wise Woman tradition as written by Susun Weed in her book Healing Wise

10 February 2016

Treating anxiety, depression, and stress

Written by Corinna Wood, Posted in Corinna's Corner, Nourishing Foods, Self Love, Women's Wellness

the Wise Woman Way

So many people are experiencing mood disturbances these days. While the choice to use anti-depressant or anti-anxiety medication is a valid one, the increase in use over the past decade has doubled, along with our stress levels. How can we address this issue in our lives on deeper lifestyle level and create more sustainable solutions? My favorite interpretation of the Wise Woman Tradition, which speaks to the heart of this issue, is to:

Live in your body. Speak your truth. Love yourself.

Butter-curd-yogurt 600 x 402Living in your body is all about nourishment, the foundation of the Wise Woman Tradition. If we’re not deeply nourished, it’s very difficult for us to deal with the situational anxiety and depression that comes our way. Most women suffer from a lack of healthy fats in their diets. Healthy fats, like raw organic butter and coconut oil, contribute to a healthy nervous system unlike anything else. A robust nervous system helps us be less emotionally volatile or prone to extreme bouts of anxiety. Reducing or eliminating stimulants will also help get you off the up and down wheel of anxiety.



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